Welcome
I teach the 8 Limbs of Integral Yoga privately, in studios, corporate settings, and small groups. This means I instruct the physical forms for all manner of health and strength. I teach deep relaxation and how to access the deeper parts of ourselves. I also teach breath awareness for physical health, stamina, detoxification and mental focus.
I teach meditation, and various forms of mindfulness. And above all, I guide people to find their inner teachers for themselves. Sometimes the process is short, sometimes long, but eventually everyone gets to their nirvana. The life journey is staying there.
- The complete, intact practice of Integral Yoga
- Experiential practices to calm, rebuild and re-engage
- The practice is a catharsis that gives strength and resilience to stay focused and positive
It is a cost-effective, enjoyable way to lower stress and boost the immune system and morale. Try it for 4-12 weeks and see how production, engagement, and attitudes shift toward the positive. See About for more description of my service to yoga.
Offerings Online and In-Person again!
Contact me with questions.
Confronted with a challenge in your life that needs careful attention? Yoga therapy is proven help. Private and small group.
