Corporate Wellness & Stress Management Education
The option to go from workstation to yoga right on your premises is appealing and beneficial. I provide yoga as a turnkey operation by organizing the space, arranging for discounted yoga supplies, and creating classes for first-time practitioners through seasoned yogis. Yoga at Work is a proven system for managing stress.
In addition, happier, healthier employees have:
- Increased productivity & decreased absenteeism
- Higher morale, lower turnover
- Fewer insurance claims for common illnesses
Private Yoga Sessions
For those who prefer one-on-one instruction or have specific goals or concerns, our private yoga sessions are tailored to meet your individual needs. Vimukti creates personalized sequences and provides hands-on guidance to help you deepen your practice, improve flexibility, rehabilitate injuries, or address any other specific requirements you may have. These sessions are available at your preferred location or our serene and fully equipped studio.
Contact us now to schedule your private yoga session.
Yoga Therapy
Yoga Therapy can be a personal journey or small group endeavor into the deeper aspects of the healing properties of a yogic lifestyle. Practical applications manage chronic conditions, effect wholesome change, and create a positive outlook on life. Change is not always easy but with guidance and support to look at your world anew, change can be a welcome and energizing event. I am available to consult with your medical provider(s) to balance your care holistically.
Elder Yoga
Adapting your life and practice with chronic health conditions or restrictions is the work of us all. Creating a class in your community enhances the quality of life, joy, and commitment to health. Learn how we can build a community in your neighborhood.
Yoga & Emotional Healing Workshops
These workshops are a format for processing and expanding healing in a small, same-sex group. The benefits of practicing healing asana, experiencing safety within a group dynamic, sharing, and writing have proven to have strong positive results. There is completeness to Y&EH that invites healthy introspection resulting in a deep sense of well-being about oneself. Healing from within.
Restorative Yoga
Restorative Yoga (also known as Therapeutic Yoga) blends supported postures, gentle yoga, breath work, hands-on healing, and guided meditation to engage your inner resources to heal your body and spirit.