Welcome to Noble Heart Yoga in Philadelphia
I am an experienced yoga teacher and yoga therapist using the 8 Limbs of Yoga to shape a program that meets you where you are and has the power and compassion to take you where you want to go.
Noble Heart follows the lineage of Sri Swami Satchidananda and the teachings of Integral Yoga® using limbs of purification, strengthening and sustaining while branching into ancient and proven practices meant to awaken, heal, and serve.
This intact and complete system can bring enormous benefits depending on your approach. Balancing the demands and attractions of earthly life with the needs of an inner sacred life can be challenging. Working within the frame of your needs and goals, all the tools of yoga can awaken your noble heart.
Experience a class or workshop in the greater Philadelphia area and see how it can benefit your life!
Yoga for Healing and Wellness
The beauty of Noble Heart Yoga is its adaptability for all conditions in life. Here are some of the effective applications I offer:
Yoga at Work®
This fun and stimulating program can be created for your company of 1 or 100. Yoga at Work is a proven system of reducing stress in the body and mind. Specifically employees will have
- Improved function of all systems of the body
- Stronger bones, leaner muscles, and more flexible joints
- Greater mental clarity and ability to handle stress at work and home
In addition, happier, healthier employees have
- Increased productivity
- Decreased absenteeism
- Higher morale, lower turnover
- Fewer insurance claims for common illnesses
Yoga Therapy can be a personal journey or small group endeavor into the deeper aspects of the healing properties of a yogic lifestyle. Practical applications manage chronic conditions, effect wholesome change and create a positive outlook on life. Change is not always easy but with guidance and support to look at your world anew, change can be a welcome and energizing event. I am available to consult with your medical provider(s) to balance your care holistically.
Feeling fatigued, overwhelmed, alone, careworn? Managing your daily pressure and stress through meditative practices, EFT (Emotional Freedom Technique), gentle yoga, deep relaxation, deep breathing are wonderfully enjoyable, simple and effective tools to naturally remove the excess tension from your life.
Yoga & Emotional Healing Workshops
These workshops are a format for processing and expanding healing in a small, same-sex group. The benefits of practicing yoga, experiencing safety within a group dynamic, sharing and writing have proven to have strong positive results. There is completeness to Y&EH that invites healthy introspection resulting in a deep sense of well-being about oneself. Healing from within.
Restorative Yoga (also known as Therapeutic Yoga) blends supported postures, gentle yoga, breath work, hands-on healing, and guided meditation to engage your inner resources to heal body and spirit.
Adapting your life and practice with additions or restrictions is the work of us all. Drop in to the Integral Yoga Hatha class or create one-on-one sessions to acquire healthy practices and expansion of spirit.
It’s not how old you are, it’s how you are old.— Jules Renard