During this time of pandemic, keeping ourselves centered, rested, healthy, connected is most important. My heart goes out to all who have lost loved ones and could not be with them -- keeping them in your heart may ease your grief and process the regret that accompanies this loss. To all who face precarious work situations, my heart goes out to you. We will get through this pandemic together with compassion, mindful cleanliness and respect for others. We are in this together. We have a choice how we want to come out of this pandemic -- stronger together or weaker alone. My hope and prayer is stronger together. OM Shanthi.

I use the 8 Limbs of Yoga (Raja) to strengthen your life that meets you where you are, and that has the power and compassion to take you where you want to go.

Noble Heart follows the lineage of Sri Swami Satchidananda and the teachings of Integral Yoga® using limbs of purification, strengthening and sustaining while branching into ancient and proven practices meant to awaken, heal, and serve. 

This intact and complete system can bring enormous benefits depending on your approach. Balancing the demands and attractions of earthly life with the needs of an inner sacred life can be challenging. Working within the frame of your needs and goals, all the tools of yoga can awaken your noble heart.


Please see the sidebar for online offerings through studios online, or my online Zoom Noble Heart Yoga. Contact me for more information. Please visit Noble Heart Yoga on Facebook (link top right) for events, inspiration, ideas for your life.